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Healthy Summer Foods to Add to Your Diet (And Recipes for Them)

Most people around the globe undergo changes in diet annually to regulate their figures, shapes or body weight. Keeping your current body figure is one of the most difficult operations but it can be made easier and fun with several new discoveries. The key to maintaining a perfect body figure is curiosity towards healthy foods along with new recipes irrespective of new ingredients or not. This article looks at the seven healthy summer foods to add to your diet and their recipes.

A fries loving person looking to keep in shape should opt for an eggplant over potato as a source of fries. In preparation, cut the eggplant into uniform shapes, seasoning them with salt while you toss them in a bowl. For fifteen minutes, eggplant fries coated with egg white, breadcrumbs and parmesan is fried flipping it every five minutes until they are crisp and golden.

Marinate one and half pounds of butter fried chicken along with salt, pepper, lemongrass and vegetable oil in a bowl. The food processor chops the chiles and the garlic in the dressing before it is poured on the chicken pieces. Watermelon, chopped mint and cilantro is places in the salad, stirred and ready to serve.

Muesli and raspberries make awesome healthy food and easy to prepare; just put a third cup of muesli in a bowl and top with one cup full of raspberries then add three quarter cup of low fat milk and you have yourself a diet rich in vitamin C and calcium. Instead of having a soda, prepare a peach iced tea using black tea bags, half a cup fresh mint leaves and two ripe peaches cut into chunks muddled together in a big pitcher then add six cups of boiling water and the mixture left to cool for twenty minutes before pulling out the tea bags then refrigerate if necessary or use ice cubes. The tea can also be garnished with mint.

Blending creamy sherbet at home makes it an easy to acquire healthy food which beats manufactured ice creams. Churn the mixture until it thickens then transfer to a freezer container and wrap with wax paper to prevent formation of ice crystals and leave in fridge for two hours. To maintain body figure, it begins with preparation of healthy sea foods like crispy fish sandwich with herb remoulade over low heat. Lettuce and tomato are used to serve this delicacy after everything has been properly cooked. These are some of the healthy summer foods and their recipes to consider adding to your diet.