What is the best way to contain stress and anxiety? People have a unique way of handling stress and anxiety because body types are different. You body needs a holistic treatment for stress and anxiety, therefore, stick to a healthy diet. Supplements cannot replace medication, but they have fewer side effects compared to drugs. Take the right amount of supplements because taking too much of them is a waste since the body will only use what is enough for it. Here are some of the essential supplements you need to manage anxiety.
The anxiety that is caused by the daily activities that you engage in and premenstrual anxiety is relieved by magnesium. Fruits like figs, bananas, avocado, and raspberries nuts and seeds, legumes like black beans, kidney beans and chickpeas, vegetable peas, broccoli, cabbage, green beans, spinach, brussels sprouts, kales, artichokes, and asparagus, seafood like salmon, mackerel, tuna, whole grains such as brown rice and oats, raw cacao, dark chocolate, tofu, baked beans and chlorella powder. Your body will absorb more amounts of magnesium if you eat foods that are rich in calcium and zinc because they inhibit the absorption of magnesium. Vitamin n D will increase the rate of absorption of magnesium.
Vitamin D supplements are essential for people who live in regions that do not get enough sunlight. The body makes Vitamin D through cholesterol when one is basking in the sun, but you need to use supplements to boost the level of vitamin D in the body. Vitamin D is also a hormone. You will get good moods when you have enough vitamin D but when it drops you will get anxious and stressed.
L-theanine is an amino acid that makes the nerves calm without making one drowsy. When you take in too much caffeine, the caffeine counters the functions of L-theanine, thus making you anxious. This amino acid works with medications to lower ADH and high blood pressure.
The gamma-aminobutyric acid (GABA) that are in passionflower reduce the activity of the brain and also relieves hysteria. Insomnia is treated using this supplement to restore healthy sleep in the patient. Buy the extracts of the passionflower from the health stores because it is not consumable in its natural form.
Essential fatty acids, which are the omega-3 acids, reduce inflammation of the body tissues. Omega-3 fatty acids, eicosatetraenoic acids (EPA) and Docosahexaenoic acid (DHA) make up polyunsaturated fatty acids that improve the health of the brain. Fish, especially sardines and herrings and use vegetable-based cooking oils have the essential fatty acids in plenty.